Look for beginner-friendly options if you’re new to meditation. Here are a few types of mental health apps available: Mental health apps cater to various specific needs, offering a range of features and tools. Moyo Studio / Unsplash Types of mental health apps The following eight mental health apps are some of the best options that aggregate chats, resources, and other assets to help you realize optimal mental balance and tranquil equanimity. In a sea of digital options, however, these tools can take a while to sift through - unless, of course, you’re one of our readers.
While mental health counselors, friends, family, and religious guides can help to achieve balance and an enlightened existence, there are manifold free resources for men to utilize.
Best app for managing depression - Depression CBT Self-Help Guide.Most engaging, entertaining app - Happify.Best app for therapeutic tools - Sanvello.
